Make a big bowl of flavorful vegetables for a cookout, picnic, or a week of lunches. Tender cooked green beans and red onions mingle with ripe tomatoes and black olives. A surprise ingredient adds zip without turning the green beans gray. It’s wildly affordable: a serving costs just $1.16 using organic ingredients, or $11.60 for […]
A quick zap or steam turns red cabbage and summer squash into a tasty side dish in under 10 minutes. Toss with Italian dressing to link the flavors and serve hot or cold. Vegan and gluten-free with oil-free option.
Massage raw kale to make it tender and sweet, then toss with raisins and bell pepper for texture and more sweetness. Vegan and gluten-free. $1.39 a serving using organic ingredients.
Vegan and gluten-free recipe for Yuca with Red Onions and Lime – how to cook yuca, a buttery tuber like potatoes. Yuca or cassava has a low glycemic index, good for people with diabetes.
I’m counting on this easy, super-healthy dessert or side dish to sweeten my journey back to Fit Linda. This casserole has only six ingredients, no added sugar or oil, and loads of flavor. Weighing in at only 201 calories, a serving of Baked Apples and Sweet Potatoes brings you loads of vitamins A and C, […]
Let collards sweeten your carrots for my healthiest twist yet on classic Southern collard greens. Use red onions for more phytonutrients and of course tahini instead of bacon or fatback. These were a hit at our family’s Christmas brunch. I’m making another big batch for luck and money on New Year’s Day. Update: these […]