This weekend, I’m going to the national Plant-Based Prevention of Disease conference (#PPOD18) which is an: evidence-based look at how plant-based eating patterns may reduce the risks of society’s major preventable diseases. The Raleigh gathering starts with an introduction by RD Matt Ruscigno asking “Why Does the Future of Healthcare Begin with Nutrition?” Because prevention is better […]
Pour on this dairy-free salad dressing without guilt! Creamy Cilantro Dressing has no added fat, dairy, or cholesterol. Make it in less than 10 minutes with just 7 ingredients — and without soaking the cashews! Just 39 cents a serving using organic ingredients, or $3.09 for the whole recipe. We love it on salads, roasted vegetables, and baked potatoes.
I’ve been dreaming of carrot cookies lately and decided to see if I could transform a favorite molasses cookie into a carrot spice cookie. Oh yes! My Bang Bang Carrot Spice Cookies are crispy on the outside, tender on the inside, and just sweet enough for an afternoon snack. This recipe makes four dozen vegan carrot […]
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Lemon-Spinach Pesto with Whole Wheat Rotini is bright, flavorful, and costs only $1.53 for a main-dish serving using organic ingredients. The sauce alone costs just $1.42 a serving. It’s good on hot baked potatoes, crackers, green beans, peas, and more.
Recently, I enjoyed lunch prepared by Culinary Arts students in Heather Therien’s nutrition class at Wake Tech in Raleigh. They showed what they’d learned about making food for people with special dietary needs, including vegans and those who avoid gluten. That’s Heather below in the white toque, with Baking Associate Department Head Caralyn House. Enjoy the lunch […]