These quick, high-protein cookies combine three of my favorite flavors: shortbread, raspberry, and chocolate. Because they are wheat-free, dairy-free, and egg-free, they avoid many allergy and dietary issues. Their fat, protein, and fiber content makes them filling, so they work well after a light meal. This could be just the recipe you need to delight […]
quick
Black Lentil Burgers (Gooshy Burgers)
This saucy burger filling made with black lentils updates one of my childhood favorite meals. My Mom made Gooshy Burgers with browned ground beef and canned French onion soup. My version has all the comfort and yum but without the fat and cholesterol. Add Worcestershire sauce, red onions, and spices for deep flavor without the […]
Chickpea Nomelets with Greens and Mushrooms
A nomelet is a savory pancake wrapped around a hearty filling, perfect for breakfast, brunch, or a light meal. This version updates a classic Cook for Good recipe to make it Nutritarian friendly. I took out the oil and added mushrooms. I also switched from yellow onions to red ones for more phytonutrients. Because this […]
Chickpea Nomelets (Eggless Omelets)
Nomelets are not omelets, but they can play one at breakfast, brunch, or a casual dinner. Make easy pancakes from chickpea flour and wrap around your favorite filling. The result has the toothsome tenderness of an omelet without any cholesterol or disturbing uncooked gooey parts. It’s gluten-free too. My classic recipe calls for a filling […]
Rich Mushroom Sauce – Dairy Free!
This rich, flavorful mushroom sauce takes just six ingredients and fifteen minutes to make. Use it as a spread for my Asparagus-Mushroom Crostini or other snacks, as a dip for veggies or chips, and as a sauce for pasta. Using organic ingredients, Rich Mushroom Sauce costs just $5.26 a recipe or 38 cents for a […]
Golden Thai Dressing or Sauce
I created this creamy, fragrant salad dressing to bring the yum of Thai food to my winter salads. Turns out it’s marvelous as a sauce too, mixed with noodles and steamed veg. This healthy recipe will make you feel like a magician as you turn crunchy, lumpy cauliflower into a silken base for peanut and […]
