These quick, high-protein cookies combine three of my favorite flavors: shortbread, raspberry, and chocolate. Because they are wheat-free, dairy-free, and egg-free, they avoid many allergy and dietary issues. Their fat, protein, and fiber content makes them filling, so they work well after a light meal. This could be just the recipe you need to delight […]
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Letter Template: Ask for Vegan Food
These days, when an organization invites me to an event that includes a meal or snacks, I write a letter asking for vegan food and minimal food waste. I write as soon as I get the invitation, so the organizers have time to adjust their plans. See the example exchange below for how to highlight […]
Tuxedo Rice
Fancy up your brown rice by cooking it with tiny black lentils. You’ll get lots of advantages from little effort: more protein, less greenhouse-gas emissions, more flavor, and less arsenic. Thanks to my friend Elise for the inspiration. She cooks lentils and rice together, then tops the mix with stir-fries, salads, or roasted vegetables for […]
Make a Travel Dining Kit
Learn how to make a thrifty travel dining kit using items you probably already have or can get at a thrift store. My Taster and I used ours dozens of times last year. This kept pounds of plastic and paper out of the landfill and helped us keep our toward zero waste resolution. It also […]
Vegan Mini-Pavlovas
Mini-Pavlovas get an A+ as a fancy dessert. Scrumptious, fun, photogenic, unusual, make-ahead, thrifty, and allergen-free. These beauties are vegan, gluten-free, and have only as much oil as are in the toppings you add. They taste sweetly indulgent, but the bases have only 38 calories each. I topped mine with banana slices, blueberries, whipped coconut […]
Don’t Do This with Your Vitamix
I made a stupid and painful mistake this week. It could have been very expensive too. I tried to nudge a bit of buoyant kale down into a running blender using the spatula in my hand. The Vitamix sucked it in, blew off the lid, and broke the container. The spatula bashed my hand several […]
