When you cook with the seasons, you get the best value for your grocery money. Freshly picked fruits and vegetables taste better and have more nutrients than ones that have been stored for weeks or months. Scrumptious, healthy food means less waste too as your family finishes every bite. You also rely less on global, industrial agriculture and the risk it creates with the illusion that food is never out of season.
Seasonal Cooking: Fruits, Vegetables, and Recipes
Seasonal cooking gives you automatic variety. Think of each season as having an early, middle, and late period when certain fruits and vegetables are at their peaks, easily available and wildly affordable. Here in Raleigh, North Carolina, early spring starts in March at the farmers’ market.
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| Spring Vegetables and Fruit: What’s in Season | ||
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| Summer Vegetables and Fruit: What’s in Season | ||
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| Fall Vegetables: What’s in Season | ||
 September |
 October |
 November |
| Winter Vegetables: What’s in Season | ||
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