A nomelet is a savory pancake wrapped around a hearty filling, perfect for breakfast, brunch, or a light meal. This version updates a classic Cook for Good recipe to make it Nutritarian friendly. I took out the oil and added mushrooms. I also switched from yellow onions to red ones for more phytonutrients. Because this […]
WFPB
Win-Win-Win Hummus
The secret ingredient in this hummus makes it healthier, thriftier, and greener. That’s a win-win-win in my book! My Taster likes it better than my original hummus too. Win-Win-Win Hummus costs just 78 cents a serving using organic ingredients. You’ll find three something-for-nothing ingredients in one recipe: My homemade hummus uses no oil. Use olive […]
Golden Thai Dressing or Sauce
I created this creamy, fragrant salad dressing to bring the yum of Thai food to my winter salads. Turns out it’s marvelous as a sauce too, mixed with noodles and steamed veg. This healthy recipe will make you feel like a magician as you turn crunchy, lumpy cauliflower into a silken base for peanut and […]
Chocolate Hazelnut Truffles
You can make these globes of chocolate love with five or six ingredients in twenty minutes. Chocolate Hazelnut Truffles are easier than cookies, healthy, and yet so good the first bite made me say WOW out loud! If you don’t have hazelnuts, you could use walnuts or pecans. Chocolate Hazelnut Truffles cost just 65 cents each […]
Invite your Doc to the P-POD Conference!
I’ve just invited my doctors and dietitian to the Plant-Based Prevention of Disease Conference (#PPOD2019).I’m posting the letters I used so you can invite your doctors and other medical experts too. Feel free to copy or modify my letters as you see fit. I customized them for each person’s interest. You could do that too […]
Baked Apples and Sweet Potatoes
I’m counting on this easy, super-healthy dessert or side dish to sweeten my journey back to Fit Linda. This casserole has only six ingredients, no added sugar or oil, and loads of flavor. Weighing in at only 201 calories, a serving of Baked Apples and Sweet Potatoes brings you loads of vitamins A and C, […]
