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You are here: Home / Archives for WFPB

WFPB

Skillet Fajita Veggies

June 15, 2019 by Linda Watson Leave a Comment

Fajita Veggies with bell peppers, onions, and mushrooms with a bean burrito topped with salsa and guacamole

This quick vegetable side dish brings the powerful Tex-Mex flavors of a hot veggie fajita without the fat or fuss. The mushrooms, garlic, and sriracha sauce layer in the umami without much work on your part. Pair Skillet Fajita Veggies with a bean burrito for a quick and healthy meal. Skillet Fajita Veggies cost just […]

Filed Under: Recipe, Side dish Tagged With: bell peppers, mushrooms, nutritarian, onions, srichaca, WFPB

One-Pot Meal: Black-Eyed Vegetable Stew

May 24, 2019 by Linda Watson Leave a Comment

Black-Eyed Stew in a green bowl

Let black-eyed peas create an earthy broth for this hearty vegetable stew. Make it now to have easy, healthy meals when you need them: after a beach weekend, a lazy Sunday, or lunch anytime. Consider bringing it to a family potluck too. Black-Eyed Vegetable Stew costs just $1.08 a serving using organic ingredients. I created […]

Filed Under: Entree, Recipe, Something for Nothing Tagged With: black-eyed peas, gluten-free, nutritarian, oil-free, one-pot, vegan, WFPB

Chickpea Nomelets with Greens and Mushrooms

April 28, 2019 by Linda Watson Leave a Comment

Chickpea pancakes stuffed with spinach and mushrooms, grapes

A nomelet is a savory pancake wrapped around a hearty filling, perfect for breakfast, brunch, or a light meal. This version updates a classic Cook for Good recipe to make it Nutritarian friendly. I took out the oil and added mushrooms. I also switched from yellow onions to red ones for more phytonutrients. Because this […]

Filed Under: Breakfast, Entree, Recipe Tagged With: chickpea flour, g-bombs, kale, mushrhooms, nutritarian, oil-free, quick, WFPB

Win-Win-Win Hummus

March 1, 2019 by Linda Watson 2 Comments

hummus in bowl with raw cauliflower, radish slices, and carrot sticks

The secret ingredient in this hummus makes it healthier, thriftier, and greener. That’s a win-win-win in my book! My Taster likes it better than my original hummus too. Win-Win-Win Hummus costs just 78 cents a serving using organic ingredients. You’ll find three something-for-nothing ingredients in one recipe: My homemade hummus uses no oil. Use olive […]

Filed Under: Entree, Recipe, Something for Nothing Tagged With: chickpeas, no added fat, olives, something for nothing, thrifty, WFPB

Golden Thai Dressing or Sauce

February 22, 2019 by Linda Watson Leave a Comment

bowl of Golden Thai Dressing with purple daikon slices

I created this creamy, fragrant salad dressing to bring the yum of Thai food to my winter salads. Turns out it’s marvelous as a sauce too, mixed with noodles and steamed veg. This healthy recipe will make you feel like a magician as you turn crunchy, lumpy cauliflower into a silken base for peanut and […]

Filed Under: Recipe, Sauce Tagged With: blender, cauliflower, low fat, quick, salad dressing, sauce, WFPB, winter

Chocolate Hazelnut Truffles

February 11, 2019 by Linda Watson Leave a Comment

Chocolate Hazelnut Truffles plain, with coconut, and with cacao, on a Valentiine's Day heart plate

You can make these globes of chocolate love with five or six ingredients in twenty minutes. Chocolate Hazelnut Truffles are easier than cookies, healthy, and yet so good the first bite made me say WOW out loud! If you don’t have hazelnuts, you could use walnuts or pecans. Chocolate Hazelnut Truffles cost just 65 cents each […]

Filed Under: Dessert, featured, Recipe Tagged With: candy, Mother's Day, truffles, Valentine's Day, WFPB

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