My editor asked why I nixed soy in Wildly Affordable Organic. I cited the influential 2009 article in Men’s Health that made a case for soy being the “most dangerous food for men.” The story cited peer-reviewed papers, which I read to verify my stand, checking for financial interest on the part of the authors. […]
tofu
Barbecued Tofu
Marinate frozen and pressed tofu in this homemade barbeque sauce, then bake or grill it for a healthy and thrifty main dish. (The image above shows baked cubes and a grilled triangle). Use it in sandwiches, on salads, tucked into a taco, or just as the protein anchor for a meal. If you’re in a […]
Frozen Tofu
Banish bland tofu by giving it the freeze. As the water-rich tofu freezes, ice crystals form and swell. When you thaw and press it, much of the water drains away, leaving space for marinades and a meatier texture. I thought this was a vintage hippy technique, but it turns out that Japanese and Chinese cooks […]
