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You are here: Home / Archives for prebiotics

prebiotics

Kraut-Chi or How to Make Vegan Probiotics

March 20, 2017 by linda watson 2 Comments

Fermented bok choy and cabbage on spinach salad

Here’s how to make vegan probiotics at home in jars. No milk, starter, fancy equipment, or special skills needed. Sandor Katz, the king of fermentation, calls this easy, tangy slaw “kraut-chi” because English doesn’t have a word for fermented vegetables, unlike German (sauerkraut) and Korean (kim-chi). I eat a spoonful or two of fermented food nearly […]

Filed Under: Recipe, Side dish Tagged With: cabbage, cruciferous vegetables, fermenting, kim chi, prebiotics, probiotics, sauerkraut

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