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You are here: Home / Archives for PPOD2019

PPOD2019

Overcoming the Challenges of Healthy Eating

June 8, 2019 by Linda Watson Leave a Comment

P-POD Plant Based Prevention of Disease conference logo

Last month I spent three days soaking up the latest research about how to prevent and reverse disease by eating plants. This year’s Plant-Based Prevention of Disease Conference (#PPOD2019) felt more personal and engaged than previous sessions, starting with the opening talk by Matt Ruscigno. He wanted us to know that although a healthy diet […]

Filed Under: Healthy Tagged With: PCRM, PPOD2019, USDA

When to Eat

June 2, 2019 by Linda Watson Leave a Comment

Clock with apple

Just switching when you eat can make you healthier, happier, and more rested. Timing your meals keeps your clock genes ticking along merrily and stimulates natural melatonin production. The research presented by Dr. Hana Kahleova at the Plant-Based Prevention of Disease Conference convinced me to do something I never thought I’d do voluntarily: walk two […]

Filed Under: Healthy Tagged With: diabetes, fasting, meals, melatonin, PPOD2019, sleep

Invite your Doc to the P-POD Conference!

January 5, 2019 by Linda Watson Leave a Comment

P-POD Plant Based Prevention of Disease conference logo

I’ve just invited my doctors and dietitian to the Plant-Based Prevention of Disease Conference (#PPOD2019).I’m posting the letters I used so you can invite your doctors and other medical experts too. Feel free to copy or modify my letters as you see fit. I customized them for each person’s interest. You could do that too […]

Filed Under: Engaged, Healthy Tagged With: conference, letters, plant-based, PPOD2019, WFPB

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