In the twelve years that I’ve been running the Cook for Good project, my ingredient palette has changed. My recipes started as vegetarian and shifted to vegan. Now I’m cooking with very little oil and lots of superfoods like mushrooms, blueberries, and turmeric. Many recipes survive with some fine-tuning, like this week’s nomelets (which are […]
oil-free
Chickpea Nomelets with Greens and Mushrooms
A nomelet is a savory pancake wrapped around a hearty filling, perfect for breakfast, brunch, or a light meal. This version updates a classic Cook for Good recipe to make it Nutritarian friendly. I took out the oil and added mushrooms. I also switched from yellow onions to red ones for more phytonutrients. Because this […]
Microwave-Steamed Eggplant for Pizza, Sauces, Stir-Fries
Steam eggplant for a fat-free, silky pizza topping or to enrich stir-fries, tomato sauces, and many other dishes. (No microwave? See notes for a stovetop version.) Enhance and stretch your recipes for just 50 cents a serving using organic ingredients! I started playing with this idea when my friend Laura told me a trick she’d […]
