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You are here: Home / Archives for no added fat

no added fat

Carrot and Red Cabbage Slaw

March 22, 2019 by Linda Watson Leave a Comment

Carrot and Red Cabbage Slaw with a baked potato topped with hummus and olives

Make this quick and bright salad in less than ten minutes. It has only four or five ingredients, no added fat, and loads of nutrition. Raisins and balsamic vinegar add sweetness without sugar, so even kids and meat-and-potato men will eat—and enjoy!—their vegetables. Fast enough for a weeknight dinner, festive enough for Easter brunch. The […]

Filed Under: Recipe, Side dish Tagged With: carrots, gluten-free, no added fat, raisins, red cabbage, spring, vegan, winter

Win-Win-Win Hummus

March 1, 2019 by Linda Watson 2 Comments

hummus in bowl with raw cauliflower, radish slices, and carrot sticks

The secret ingredient in this hummus makes it healthier, thriftier, and greener. That’s a win-win-win in my book! My Taster likes it better than my original hummus too. Win-Win-Win Hummus costs just 78 cents a serving using organic ingredients. You’ll find three something-for-nothing ingredients in one recipe: My homemade hummus uses no oil. Use olive […]

Filed Under: Entree, Recipe, Something for Nothing Tagged With: chickpeas, no added fat, olives, something for nothing, thrifty, WFPB

Easiest Cinnamon Mashed Sweet Potatoes

January 19, 2016 by linda watson Leave a Comment

cinnamon mashed sweet potatoes with pecans

Make a crowd-pleasing bowl of fluffy mashed sweet potatoes in 15 minutes with just 6 ingredients, mostly spices. This recipe calls for baking the sweet potatoes, which means no boiling and no peeling. They bake up so sweet that you won’t need to add butter or sugar, saving money and calories. They are so good […]

Filed Under: Recipe, Side dish Tagged With: cinnamon, easy, gluten-free, no added fat, pecans, sweet potatoes, vegan

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