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You are here: Home / Archives for mindful cooking

mindful cooking

Mindful Cooking

August 17, 2017 by linda watson Leave a Comment

jicama stars topped with ginger and carrot puree on a green plate

People often practice walking meditation. Why not practice cooking meditation? Let’s do mindful cooking before our mindful eating! It’s an easy way to turn a chore into a mini-retreat. For some of us, it’s the only chance we have all day to connect with the natural world. Practice mindful cooking by following your breath as […]

Filed Under: Engaged Tagged With: cooking mantra, five senses, mindful cooking, present moment

Meditation for Cooks

August 17, 2017 by linda watson Leave a Comment

Use this meditation for cooks to turn your cooking into a mini-retreat. Calm your mind and enjoy the present moment while you prepare food for yourself or others. Prepare Your Space Start by preparing your space so you can to focus on the present moment. Free your kitchen from distractions if you can. Turn off the […]

Filed Under: Engaged Tagged With: meditation, mindful cooking

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