People often practice walking meditation. Why not practice cooking meditation? Let’s do mindful cooking before our mindful eating! It’s an easy way to turn a chore into a mini-retreat. For some of us, it’s the only chance we have all day to connect with the natural world. Practice mindful cooking by following your breath as […]
mindful cooking
Meditation for Cooks
Use this meditation for cooks to turn your cooking into a mini-retreat. Calm your mind and enjoy the present moment while you prepare food for yourself or others. Prepare Your Space Start by preparing your space so you can to focus on the present moment. Free your kitchen from distractions if you can. Turn off the […]
