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You are here: Home / Archives for meals

meals

When to Eat

June 2, 2019 by Linda Watson Leave a Comment

Clock with apple

Just switching when you eat can make you healthier, happier, and more rested. Timing your meals keeps your clock genes ticking along merrily and stimulates natural melatonin production. The research presented by Dr. Hana Kahleova at the Plant-Based Prevention of Disease Conference convinced me to do something I never thought I’d do voluntarily: walk two […]

Filed Under: Healthy Tagged With: diabetes, fasting, meals, melatonin, PPOD2019, sleep

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Stoup or stew-soup in a bowl full of vegetables, beans, and other food scraps saved to make a free lunch.
healthy fruit salad in a glass dish shaped like an apple

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