A nomelet is a savory pancake wrapped around a hearty filling, perfect for breakfast, brunch, or a light meal. This version updates a classic Cook for Good recipe to make it Nutritarian friendly. I took out the oil and added mushrooms. I also switched from yellow onions to red ones for more phytonutrients. Because this […]
kale
Chickpea Nomelets (Eggless Omelets)
Nomelets are not omelets, but they can play one at breakfast, brunch, or a casual dinner. Make easy pancakes from chickpea flour and wrap around your favorite filling. The result has the toothsome tenderness of an omelet without any cholesterol or disturbing uncooked gooey parts. It’s gluten-free too. My classic recipe calls for a filling […]
Cashew and Kale Strata
I’ve finally created a luxurious layered casserole that takes the place of lasagna for my cool-weather feasts and special comfort-food meals. It freezes well, so don’t hesitate to make it just for yourself and then freeze most of it to enjoy later. It’s creamy, rich, and yet still remarkably low in calories and fat. Even […]
How to Wash Kale, Collards, Chard, and other Greens
Some kitchen workers must not know how to wash kale or other greens. All too often when I eat out, I bite down on unexpected grittiness in the greens. Yet it’s easy to get greens clean if you use a wash tub and a little patience. Save time and water by choosing easy-to-clean greens. Practicing […]
One-Bowl Tomato Sauce with Kale, Raisins, and Walnuts
This recipe for tomato sauce is my go-to for easy one-bowl pasta dinners. Get tomatoes, kale, nuts, and fruit all in one super sauce. The chopped walnuts and chipotle make it hearty with very little fat and no cholesterol. Serve this super sauce tossed with hot whole-wheat rotini or other noodles. It’s also good ladled […]
