Buddhist monk and peace activist Thich Nhat Hanh wrote the Five Mindfulness Trainings as a nonsectarian way to practice compassion and understanding. He says their nature is universal, with all spiritual traditions providing similar guidance. In this post, I look at how eating a plant-based or vegan diet supports the Five Mindfulness Trainings: Reverence for life […]
Save money. Eat well. Make a difference.
Before Footer
