Yooper Fantasy Stew is like a naked pasty, but spicy and healthy. (That’s PAA-sty, the Cornish handpies filled with stew, not PAY-sties, part of many strippers’ wardrobes.) My family always got pasties when we went to the Upper Peninsula (U.P.) of Michigan. My Aunt Mattie was a Yooper who ran tourist cabins, was president of […]
Field Roast sausage
Roasted spaghetti squash topped with tomato sauce, squash seeds, and vegan sausage for a hearty main course that makes its own bowl. Gluten free and vegan.
This hearty all-in-one meal tops a succulent baked sweet potato with chard leaves, onions, and apple-sage vegan sausage. The Field Roast sausage adds a wallop of protein and flavor that will delight vegetarians and omnivores too. Active time: 25 minutes. Total time: 30 minutes. Serves 2. Vegan. Cost: $4.72 a serving using mostly organic ingredients […]