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You are here: Home / Archives for enough fruit

enough fruit

It’s SAD: the Standard American Diet lacks fruit and veg

November 17, 2017 by Linda Watson 4 Comments

person at a farmers' market stand with carrots, radishes, and other vegetables

A new study by the US Centers for Disease Control and Prevention (CDC) reports that most Americans don’t eat enough vegetables or fruit. Only only 9% eat enough vegetables and only 12% of eat enough fruit. We’re missing fantastic food and an easy way to feel great and live longer. What’s Enough? The study says: […]

Filed Under: Vegetables Tagged With: Center for Disease Control, enough fruit, enough vegetables, healthy diet, Standard American Diet

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Stoup or stew-soup in a bowl full of vegetables, beans, and other food scraps saved to make a free lunch.
healthy fruit salad in a glass dish shaped like an apple

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