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You are here: Home / Archives for cooking mantra

cooking mantra

Mindful Cooking

August 17, 2017 by linda watson Leave a Comment

jicama stars topped with ginger and carrot puree on a green plate

People often practice walking meditation. Why not practice cooking meditation? Let’s do mindful cooking before our mindful eating! It’s an easy way to turn a chore into a mini-retreat. For some of us, it’s the only chance we have all day to connect with the natural world. Practice mindful cooking by following your breath as […]

Filed Under: Engaged Tagged With: cooking mantra, five senses, mindful cooking, present moment

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