• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Cook for Good

Save money. Eat well. Make a difference.

  • Home
  • Blog
  • Save Money
    • Cook with the Seasons
    • Shop Smart
    • Cut Food Waste
      • Aquafaba
      • How to Make Organic Apple Cider Vinegar
      • How to Make Stoup, a Free Lunch!
      • Climate Change and Food Waste
    • Take a SNAP Challenge
  • Recipes
    • Free Organic Vegan Recipes
    • Supporters’ Recipe Library
  • Feel Great
    • Learn to Cook
    • Get Healthy
    • Organize Your Kitchen
      • Use Handy Appliances
    • Divest Your Plate
  • Cook with LOVE
    • Local
    • Organic
    • Vegetables and Plants
    • Engaged
  • Join
  • Login/out
You are here: Home / Archives for beans

beans

Spicy Sombrero Salad

March 15, 2020 by Linda Watson Leave a Comment

warm bean and corn salad on chopped kale and lettuce in a bowl

This main-dish salad comes together in twenty minutes or less, using pantry ingredients and fresh greens. No special cooking skills needed and easily adapted to use what you have on hand. Get zing from the salsa, crunch from the seeds or nuts, umami from the beans and green onion, and sweetness from the raisins and […]

Filed Under: Entree, Recipe Tagged With: beans, easy, gluten-free, kale, pantry, quick, salad, vegan

July Menu

July 12, 2019 by Linda Watson Leave a Comment

Local food peaks in July, making menus easy. Much of what you’ll find is best eaten raw and simple. Give cherry tomatoes and blueberries a quick rinse. Slice cucumbers and larger tomatoes for salads and sandwiches. Go wild and sprinkle salt on a wedge of cantaloupe. Enjoy set-and-forget main dishes like this month’s Cuban Black […]

Filed Under: Menu Tagged With: beans, July, peaches, slow cookers, summer

Black Lentil Burgers (Gooshy Burgers)

May 11, 2019 by Linda Watson Leave a Comment

Open-face buns with black lentils, plus broccoli, dipping sauce, and carrots on a heart plate

This saucy burger filling made with black lentils updates one of my childhood favorite meals. My Mom made Gooshy Burgers with browned ground beef and canned French onion soup. My version has all the comfort and yum but without the fat and cholesterol. Add Worcestershire sauce, red onions, and spices for deep flavor without the […]

Filed Under: Entree, Recipe Tagged With: beans, burgers, easy, lentils, quick, sandwich, tacos

Five Meals in a Jar

January 19, 2019 by Linda Watson Leave a Comment

Layered lunch in a mason jar

Make yourself or your sweetie lunch for a week by layering healthy food in mason jars. Cooking ahead can help you stick to your diet or your budget. It also helps you feed your loved ones when you have to be away. I came up with this idea when I was traveling a lot and […]

Filed Under: Entree, Recipe Tagged With: beans, lunch

Scarlet Runner Beans with Chile Sauce (Bonus Recipe)

December 12, 2018 by Linda Watson Leave a Comment

Scarlet runner beans in chile sauce on brown rice with carrots and sunflower sprouts

These big, succulent, meaty beans almost need a new name. BeansPlus. BigBeans. BonanzaBeans. They might even be my new favorite bean! Wrap them in a smoky, richly flavored sauce to maximize their impact. If you can’t find these heirloom beans locally, you can order scarlet runner beans or grow your own. Hummingbirds and gardeners love the bright red […]

Filed Under: Bonus, Recipe Tagged With: beans

Vegan Shepherd’s Pie

December 7, 2018 by Linda Watson Leave a Comment

Vegan Shepherd's Pie

Looking for a plant-based main dish for a meat-and-potatoes man? Searching for a healthy centerpiece for your Christmas feast? Look no further than my Vegan Shepherd’s Pie! The thick, umami-rich bottom layer features black lentils, aromatic vegetables, and savory spices. Top it with mashed potatoes and bake until browned and crispy. Serve it with ketchup […]

Filed Under: Entree, featured, Recipe Tagged With: beans, casserole, Christmas, potatoes, potluck

Next Page »

Before Footer

Stoup or stew-soup in a bowl full of vegetables, beans, and other food scraps saved to make a free lunch.
healthy fruit salad in a glass dish shaped like an apple

Footer

Blog

Now more than ever, it’s time to develop and share food skills that help us create a healthy, delicious world.

Recipes

  • Newest
  • Extra Thrifty
  • Entrees
  • Desserts
Make a Difference

  • Local
  • Organic
  • Vegetables
  • Engaged
  • Home
  • Blog
  • Recipes
  • About
  • Privacy Policy
  • Site Map
  • Members’ Welcome
  • Contact
Copyright © 2010 - 2017 Cook for Good. All rights reserved.