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You are here: Home / Archives for 10 vegetables a day

10 vegetables a day

Healthy Menu Plan with 10 Servings of Fruit and Vegetables

March 31, 2017 by linda watson Leave a Comment

seasonal vegetables June: carrots, cherry tomatoes, green beans, rainbow chard, shishito peppers, cabbage, flower salad mix

Eating 10 servings of fruit and vegetables a day can help you live longer, says a major study. When I shared the good news, some of you asked “How can I eat 10 servings a day?” “How can I afford to eat that much fruit and vegetables?” This typical Cook for Good menu costs only […]

Filed Under: Healthy, Menu, Vegetables Tagged With: 10 vegetables a day, menu

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Stoup or stew-soup in a bowl full of vegetables, beans, and other food scraps saved to make a free lunch.
healthy fruit salad in a glass dish shaped like an apple

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