• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Cook for Good

Save money. Eat well. Make a difference.

  • Home
  • Blog
  • Save Money
    • Cook with the Seasons
    • Shop Smart
    • Cut Food Waste
      • Aquafaba
      • How to Make Organic Apple Cider Vinegar
      • How to Make Stoup, a Free Lunch!
      • Climate Change and Food Waste
    • Take a SNAP Challenge
  • Recipes
    • Free Organic Vegan Recipes
    • Supporters’ Recipe Library
  • Feel Great
    • Learn to Cook
    • Get Healthy
    • Organize Your Kitchen
      • Use Handy Appliances
    • Divest Your Plate
  • Cook with LOVE
    • Local
    • Organic
    • Vegetables and Plants
    • Engaged
  • Join
  • Login/out
You are here: Home / Save money / How to save money on bulk and packaged beans and nuts

How to save money on bulk and packaged beans and nuts

September 16, 2016 by linda watson Leave a Comment

How to save money on bulk and packaged beans and nuts

Save money on organic dried beans

With organic bean prices up 50% this year for many dried beans, it pays to re-check your prices. In general, you’ll save money and get more variety by buying beans in bulk. At my local Whole Foods, all the store-brand bagged legumes now cost the same: $2.99 a pound. For almost a year, I could  just turn around and save 33% on black beans, 20% on lentils, and 10% on pinto beans in the bulk section. But as the chart below shows, chickpeas and kidney beans cost the same no matter who bags them.  I didn’t find any packaged beans that cost less than bulk beans, so if you don’t have time to compare, choose bulk. [Update August 2017: Most of the bulk bean prices at Whole Foods now match the packaged cost, alas.  Now the best bargain for dried beans is at a regular grocery store.]

dried-bean-prices-2016

Even though bean prices are up, they are still one of the greatest food bargains available. You’ll get about 10 servings a pound from dried beans. Even now, that’s only 20 to 30 cents for a key protein part of a meal. You’ll almost always save money and get better results from dried beans than you will from canned beans, but even canned beans are a bargain compared to cheese, fish, or meat.

From 2009 to 2011, most organic dried beans cost between $1.69 and $1.99 a pound in the bulk bins at my local Whole Foods. By 2015, chickpeas had gone up to $2.39 a pound. All the rest went up a dime or two but stayed under $1.99. I rarely used red lentils in those days because they cost over $2.50 a pound. The beautiful, quick-cooking legumes missed the big price hike.

At $2.79 a pound in bulk, red lentils are back on the menu. I’m also happy to see black beluga lentils, which I used to mail order as a treat.

Save money on organic walnuts and cashews

organic-nut-prices-2016On the other hand, packaged organic walnuts are much less expensive than the ones in the bulk section. You’ll save 41% buying packaged walnuts and 23% buying packaged raw cashews. But packaged roasted and salted cashews cost 20% more than the ones in the bulk section.

Bottom Line

You can save big by comparison shopping within a store. Comparing the costs in your store once a season should be enough to get the best deals.

Have you found similar price oddities in your store? Do you have other ways to get the best prices? Please share your experiences in the comments section below. I’d love to hear from you!

Filed Under: Save money Tagged With: cashews, dried beans, grocery shopping, walnuts

Reader Interactions

Click here to cancel reply.

Please Login to post a comment

Before Footer

Stoup or stew-soup in a bowl full of vegetables, beans, and other food scraps saved to make a free lunch.
healthy fruit salad in a glass dish shaped like an apple

Footer

Blog

Now more than ever, it’s time to develop and share food skills that help us create a healthy, delicious world.

Recipes

  • Newest
  • Extra Thrifty
  • Entrees
  • Desserts
Make a Difference

  • Local
  • Organic
  • Vegetables
  • Engaged
  • Home
  • Blog
  • Recipes
  • About
  • Privacy Policy
  • Site Map
  • Members’ Welcome
  • Contact
Copyright © 2010 - 2017 Cook for Good. All rights reserved.