Yooper Fantasy Stew
A spicy, hearty vegetable stew topped with ketchup and roasted veggie sausage. Inspired by the classic handpies made by the Yoopers in the Upper Peninsula (U.P.) of Michigan.
Servings Prep Time
2servings 30minutes
Passive Time
15minutes
Servings Prep Time
2servings 30minutes
Passive Time
15minutes
Ingredients
Instructions
  1. Mince garlic and set aside. Put potato and onion into a medium pot with water and cook over medium-low heat. Stir in carrots, mushrooms, and spices. Add chopped kale stems and cook for five minutes.
  2. For the best texture, pre-heat oven to 350° F (325° F convection or fan). Cut veggie sausage lengthwise and then crossways into bite-sized pieces. Put sausage on a pan and roast for 8 minutes or until hot and crispy. To use less energy (yours and the power company’s), just add cut sausage directly to the stew when you add the kale.
  3. Chop kale leaves and add on top of stew without stirring. Cover and cook until vegetables are tender, about 15 minutes. Taste and adjust seasonings.
  4. Serve hot in bowls, topped with ketchup and veggie sausage if roasted. Any extra keeps for about five days refrigerated.
Recipe Notes

Nutritional Information for Yooper Fantasy Stew

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