Let spaghetti squash provide the bowl for a hearty, gluten-free pasta dinner. Make it lightning fast with bottled tomato sauce or get bonus flavor by making your own. Add roasted plant-based sausage for flavor and for extra protein to build strong muscles. The nutritional label below shows this recipe is also loaded with vitamins, minerals, and fiber.
Why call it Viking Spaghetti Squash Bowls? Not for historical reasons. But this meal-in-a-bowl reminds me of the mighty Nordic athletes in the Olympics. They would appreciate its balance of protein and healthy carbs, healing spices, life-lengthening walnuts, and robust flavor.
This something-for-nothing recipe uses the nutritious and crunchy squash seeds that most people would throw out.