Stir-Fry Template Recipe
Mix and match to make endless stir-fry combinations for tasty, quick meals. Prep and cook time do not include the optional rice or whole grain for serving. Vegan and vegetarian. Gluten-free with gluten-free soy sauce.
Servings Prep Time
2people 20minutes
Cook Time
10minutes
Servings Prep Time
2people 20minutes
Cook Time
10minutes
Ingredients
Instructions
  1. Prepare ingredients as described above. Turn your electric wok on to 350°F or heat a skillet on medium high heat, then add oil. When oil is so hot that a drop of water skitters when you drop it in, add garlic, ginger, and red-pepper flakes. Stir and cook until fragrant, about 20 seconds. Stir in spring onions.
  2. Add sturdy vegetables such as carrots, chopped greens stems, and broccoli, stirring them constantly for about one minute. Add remaining greens. Stir vegetables for about two minutes until greens are wilted. Add beans, tofu, and any precooked ingredients.
  3. Pour soy sauce into wok and stir briefly to coat vegetables, then cover to capture steam. Turn heat to low and let vegetables cook for about two minutes until crisp tender. Cut basil leaves into ribbons, if using. Serve at once over hot brown rice or other grain, topped with garnish if desired. Serve at once.