Strong Bones Smoothie
This refreshing blueberry smoothie packs loads of nutrition, including calcium for strong bones.
Servings Prep Time
124-ounce serving 8minutes
Servings Prep Time
124-ounce serving 8minutes
Ingredients
Instructions
  1. Put all ingredients in a blender and blend on high until smooth.
  2. Pour into a glass and enjoy.
Recipe Notes

Nutritional Information for Strong-Bones Smoothie

Nutrition Facts
Strong Bones Smoothie
Amount Per Serving
Calories 359 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Sodium 37mg 2%
Potassium 904mg 26%
Total Carbohydrates 60g 20%
Dietary Fiber 14g 56%
Sugars 29g
Protein 15g 30%
Vitamin A 105%
Vitamin C 175%
Calcium 16%
Iron 37%
* Percent Daily Values are based on a 2000 calorie diet.