Red Cabbage Sauerkraut
Make Red Cabbage Kraut in a slow cooker crock for flavor, color, phytonutrients, and probiotics on a budget. You don’t need a special fermentation crock. Using a wide-mouthed container speeds fermentation. As described, makes 1 quart, but can be adjusted for smaller or larger crocks.
Servings Prep Time
16servings 15minutes
Passive Time
2weeks
Servings Prep Time
16servings 15minutes
Passive Time
2weeks
Ingredients
Instructions
  1. Wash your slow cooker crock, a potato masher or a big ladle, and your hands with hot soapy water. You don’t need to sterilize anything with boiling water, but do give the healthy bacteria a head start.
  2. Cut red cabbage into thin strips up to two inches long, discarding the core.
  3. Put the potato masher on a clean surface. Drain crock and fill with shredded cabbage, sprinkling with salt and caraway seed every inch or so. Mash cabbage with the potato masher, ladle, or just squeeze it with your very clean hands every fifteen minutes or so until cabbage can be pressed down into its own juice.
  4. To keep cabbage submerged, cover with a non-reactive plate or a plastic bag filled with water. Store crock in a cool place. If the crock is quite full, put it on a plate in case any liquid bubbles over during fermentation.
  5. Let sauerkraut ferment as long as you’d like. I start using it after just 24 hours when the first halo of bubbles appears around the outside edge. It gets tangier and more complex for at least two weeks. Before refrigeration, people stored raw cabbage this way to eat until spring. Eat Red Cabbage Sauerkraut as a side dish, on sandwiches, on beans, in tacos, and as a fat-free salad dressing.
  6. When the flavor is “sauer” enough for you, pack fermented cabbage in clean jars and refrigerate. It keeps for months.
Recipe Notes
  • If you want to travel with your Red Cabbage Kraut while it’s still fermenting, pack it in clean jars with vegetable toppers. (Check out those toppers in my recipe for fermenting Kraut-Chi.) Bring it to a potluck or as a gift. Always serve it with clean forks and keep the kraut you will be eating submerged.
  • Why is this process safe? Salt inhibits the dangerous bacteria and it needs air to grow. That’s why we keep the cabbage submerged. You can keep it at room temperature for several months.
  • Learn more about your microbiome and the benefits of probiotics on Diet Spotlight. This post highlights the lack of regulation for probiotic supplements. It’s one of the reasons I’d rather grow my own probiotics and eat plants as prebiotics. (Thanks for quoting me, Diet Spotlight!)
Nutrition Facts
Red Cabbage Sauerkraut
Amount Per Serving
Calories 27 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.04g
Sodium 398mg 17%
Potassium 211mg 6%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 1g 2%
Vitamin A 19%
Vitamin C 81%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.