Cook millet for 15 minutes with 2 cups of water for separate grains with a bit of bite, 40 minutes with 3 cups of water for something close to mush, like polenta or grits. The directions above are for my favorite, middle way: with 2 1/2 cups of water for 25 minutes.
Nutritional Information for Cooked Hulled Millet
A half cup of cooked millet has 4 grams of protein, only 100 calories, and a good dash of fiber. The full nutrition label is for supporting members and donors. If you don’t see it below, log in or join today! Log in to comment, too.
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