This saucy burger filling made with black lentils updates one of my childhood favorite meals. My Mom made Gooshy Burgers with browned ground beef and canned French onion soup. My version has all the comfort and yum but without the fat and cholesterol. Add Worcestershire sauce, red onions, and spices for deep flavor without the MSG and other weird chemicals. Just dump all the ingredients in a pot and cook until lentils are tender, about an hour on the stove. So easy and so tasty!
I serve this tasty hot filling on toasted buns spread with mustard, but you could spoon it into a taco or over a baked sweet potato too. The filling for a Black Lentil Burger costs just 62 cents using organic ingredients!