Cook peppers, onions, mushrooms, and salsa together to give yourself a flavorful jump-start on meals all week. This super-nutritious mix works well in tacos or burritos, sandwiches, with pasta, and even as a side dish or dip. The mushrooms cook down to create a savory base rich in umami. It’s hard to believe that this […]
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Adzuki Beans in Orange Sauce
Brighten up a winter day with smallish, slightly sweet adzuki beans in zingy orange sauce. This thrifty recipe uses the zest and juice of organic oranges. Adzuki beans cook faster than kidney beans. Adzuki beans originally came from China, Japan, or India more than a thousand years ago, where they are often used in cakes […]
Marcella Beans with Rainbow Chard and Lemon
These tender heirloom beans cook up into a soupy, saucy wonder with very little effort. My Taster, who is not a fan of white beans, said that this recipe could make him a convert. Cook dried beans, aromatics, and herbs in a slow cooker or big pot for healthy comfort food. Serve a bowlful with […]
Chocolate Pudding with Oat Milk
This creamy chocolate pudding uses oat milk for dairy-free creaminess. I used to whisk up pudding nearly every week, but after going vegan none of the plant-milk options measured up. Then I tried oat milk, and it’s like old times! Actually, even better, because the pudding is healthier, kinder, and better for the planet. I […]
Green Bean Velvet Soup
Green Bean Velvet Soup has the velvety smoothness of a classic French velouté sauce and the comfort-food flavor of green-bean casserole. It’s healthier and easier than either one, though. No butter, no canned soup, no canned fried onion rings, no baking or stirring, yet a rich and creamy flavor! The roasted flavor comes from toasted […]
Avocado-Lemon Sauce
I wanted a bright, creamy pasta sauce without loads of fat or the heat and work of making a roux. Fortunately, I had a ripe avocado and some raw cashews on hand. With a blender and just six ingredients, including salt and water, I whipped up an updated Alfredo in less than 10 minutes. The […]
