I cooked up a big pot of basic kale and cabbage, then heated it up through the week with different additions for variety. My Taster appreciated the mild flavor of the cabbage. I like the cook-ahead aspect and how healthy this is, with no added fat and loads of fiber and phytonutrients. The basic kale […]
red onion
Thanksgiving Stuffing – Vegan!
Stuffing with gravy and a spoonful of cranberry sauce — that’s the foundation of my dream Thanksgiving dinner. But until now, I didn’t have a good recipe for a dairy-free, delectable stuffing to share. My new vegan Thanksgiving stuffing: Tastes buttery rich, with plenty of sage and thyme Uses a new trick to blend up […]
Fat-Free Mushroom Gravy – Bonus Recipe
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Good Tomato Sauce Many Ways
Use this template recipe to make a quick, healthy tomato sauce that packs loads of nutrition and flavor. Homemade tomato sauce tastes so much better than the bottled kind. With just a few minutes of cooking, you can avoid the added sugar, oil, and citric acid found in most commercial sauces. We eat a variation […]
Cuban Black Beans
Enjoy Cuban Black Beans as a change from tomato-based bean dishes. After the aroma invites you to try a bite, you’ll never want to settle for canned beans again. They are easy to make on the stove or in a slow cooker. See the notes below for using an Instant Pot or another pressure cooker […]
Skillet Fajita Veggies
This quick vegetable side dish brings the powerful Tex-Mex flavors of a hot veggie fajita without the fat or fuss. The mushrooms, garlic, and sriracha sauce layer in the umami without much work on your part. Pair Skillet Fajita Veggies with a bean burrito for a quick and healthy meal. Skillet Fajita Veggies cost just […]
