This saucy burger filling made with black lentils updates one of my childhood favorite meals. My Mom made Gooshy Burgers with browned ground beef and canned French onion soup. My version has all the comfort and yum but without the fat and cholesterol. Add Worcestershire sauce, red onions, and spices for deep flavor without the […]
red onion
Chickpea Nomelets with Greens and Mushrooms
A nomelet is a savory pancake wrapped around a hearty filling, perfect for breakfast, brunch, or a light meal. This version updates a classic Cook for Good recipe to make it Nutritarian friendly. I took out the oil and added mushrooms. I also switched from yellow onions to red ones for more phytonutrients. Because this […]
Chickpea Nomelets (Eggless Omelets)
Nomelets are not omelets, but they can play one at breakfast, brunch, or a casual dinner. Make easy pancakes from chickpea flour and wrap around your favorite filling. The result has the toothsome tenderness of an omelet without any cholesterol or disturbing uncooked gooey parts. It’s gluten-free too. My classic recipe calls for a filling […]
One-Pot New Year’s Day Feast for Two
Create your own good fortune for the New Year’s by cooking collards, a sweet potato, and black-eyed peas all in one pot. It costs only $2.14 per serving using organic ingredients! How does it work? Black-eyed peas surround a halved sweet potato at the bottom of a pot. After awhile, collards join in, kept above […]
Greek Collard Roll
Use filo pastry to wrap savory collards studded with pine nuts into a festive dish. Brush the filo pastry with olive oil infused with rosemary and garlic, so every flaky bite is a treat. Greek Collard Roll works as a main dish, vegetable side, or part of a buffet. You can bake and slice it […]
Scarlet Runner Beans with Chile Sauce (Bonus Recipe)
These big, succulent, meaty beans almost need a new name. BeansPlus. BigBeans. BonanzaBeans. They might even be my new favorite bean! Wrap them in a smoky, richly flavored sauce to maximize their impact. If you can’t find these heirloom beans locally, you can order scarlet runner beans or grow your own. Hummingbirds and gardeners love the bright red […]
