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You are here: Home / Archives for kale

kale

Kale and Cabbage 7 Ways

March 30, 2020 by Linda Watson Leave a Comment

bowl of cooked kale and cabbage topped with sriracha sauce

I cooked up a big pot of basic kale and cabbage, then heated it up through the week with different additions for variety. My Taster appreciated the mild flavor of the cabbage. I like the cook-ahead aspect and how healthy this is, with no added fat and loads of fiber and phytonutrients. The basic kale […]

Filed Under: Recipe, Side dish Tagged With: cabbage, cook ahead, greens, kale

Yooper Fantasy Stew

May 31, 2019 by Linda Watson Leave a Comment

Yooper Fantasy Stew

Yooper Fantasy Stew is like a naked pasty, but spicy and healthy.  (That’s PAA-sty, the Cornish handpies filled with stew, not PAY-sties, part of many strippers’ wardrobes.)  My family always got pasties when we went to the Upper Peninsula (U.P.) of Michigan. My Aunt Mattie was a Yooper who ran tourist cabins, was president of […]

Filed Under: Entree, Recipe Tagged With: carrots, Field Roast sausage, ketchup, Michigan, mushrooms, pasty, potatoes, stew

Chickpea Nomelets with Greens and Mushrooms

April 28, 2019 by Linda Watson Leave a Comment

Chickpea pancakes stuffed with spinach and mushrooms, grapes

A nomelet is a savory pancake wrapped around a hearty filling, perfect for breakfast, brunch, or a light meal. This version updates a classic Cook for Good recipe to make it Nutritarian friendly. I took out the oil and added mushrooms. I also switched from yellow onions to red ones for more phytonutrients. Because this […]

Filed Under: Breakfast, Entree, Recipe Tagged With: chickpea flour, g-bombs, kale, mushrhooms, nutritarian, oil-free, quick, WFPB

Chickpea Nomelets (Eggless Omelets)

April 25, 2019 by Linda Watson Leave a Comment

chickpea-flour omelette or nomelette filled with kale, open

Nomelets are not omelets, but they can play one at breakfast, brunch, or a casual dinner. Make easy pancakes from chickpea flour and wrap around your favorite filling. The result has the toothsome tenderness of an omelet without any cholesterol or disturbing uncooked gooey parts. It’s gluten-free too. My classic recipe calls for a filling […]

Filed Under: Breakfast, Entree, Recipe Tagged With: chickpea flour, kale, quick

Massaged Kale Salad with Bell Peppers and Raisins

June 8, 2018 by Linda Watson Leave a Comment

Massaged kale salad with red bell peppers and raisins

Massage raw kale to make it tender and sweet, then toss with raisins and bell pepper for texture and more sweetness. Vegan and gluten-free. $1.39 a serving using organic ingredients.

Filed Under: Recipe, Side dish Tagged With: bell peppers, gluten-free, raisins, raw, salad, vegan

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