Marinate frozen and pressed tofu in this homemade barbeque sauce, then bake or grill it for a healthy and thrifty main dish. (The image above shows baked cubes and a grilled triangle). Use it in sandwiches, on salads, tucked into a taco, or just as the protein anchor for a meal. If you’re in a […]
dried ground chipotle powder
Adzuki Beans in Orange Sauce
Brighten up a winter day with smallish, slightly sweet adzuki beans in zingy orange sauce. This thrifty recipe uses the zest and juice of organic oranges. Adzuki beans cook faster than kidney beans. Adzuki beans originally came from China, Japan, or India more than a thousand years ago, where they are often used in cakes […]
Kale and Cabbage 7 Ways
I cooked up a big pot of basic kale and cabbage, then heated it up through the week with different additions for variety. My Taster appreciated the mild flavor of the cabbage. I like the cook-ahead aspect and how healthy this is, with no added fat and loads of fiber and phytonutrients. The basic kale […]
Good Tomato Sauce Many Ways
Use this template recipe to make a quick, healthy tomato sauce that packs loads of nutrition and flavor. Homemade tomato sauce tastes so much better than the bottled kind. With just a few minutes of cooking, you can avoid the added sugar, oil, and citric acid found in most commercial sauces. We eat a variation […]
Yooper Fantasy Stew
Yooper Fantasy Stew is like a naked pasty, but spicy and healthy. (That’s PAA-sty, the Cornish handpies filled with stew, not PAY-sties, part of many strippers’ wardrobes.) My family always got pasties when we went to the Upper Peninsula (U.P.) of Michigan. My Aunt Mattie was a Yooper who ran tourist cabins, was president of […]
One-Pot Meal: Black-Eyed Vegetable Stew
Let black-eyed peas create an earthy broth for this hearty vegetable stew. Make it now to have easy, healthy meals when you need them: after a beach weekend, a lazy Sunday, or lunch anytime. Consider bringing it to a family potluck too. Black-Eyed Vegetable Stew costs just $1.08 a serving using organic ingredients. I created […]
