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You are here: Home / Archives for corn kernels

corn kernels

Spicy Sombrero Salad

March 15, 2020 by Linda Watson Leave a Comment

warm bean and corn salad on chopped kale and lettuce in a bowl

This main-dish salad comes together in twenty minutes or less, using pantry ingredients and fresh greens. No special cooking skills needed and easily adapted to use what you have on hand. Get zing from the salsa, crunch from the seeds or nuts, umami from the beans and green onion, and sweetness from the raisins and […]

Filed Under: Entree, Recipe Tagged With: beans, easy, gluten-free, kale, pantry, quick, salad, vegan

One-Pot Meal: Black-Eyed Vegetable Stew

May 24, 2019 by Linda Watson Leave a Comment

Black-Eyed Stew in a green bowl

Let black-eyed peas create an earthy broth for this hearty vegetable stew. Make it now to have easy, healthy meals when you need them: after a beach weekend, a lazy Sunday, or lunch anytime. Consider bringing it to a family potluck too. Black-Eyed Vegetable Stew costs just $1.08 a serving using organic ingredients. I created […]

Filed Under: Entree, Recipe, Something for Nothing Tagged With: black-eyed peas, gluten-free, nutritarian, oil-free, one-pot, vegan, WFPB

Holiday Chili

November 25, 2018 by Linda Watson Leave a Comment

Holiday Chili in a mason jar with a ribbon and gift card

Pop a bow on this quick and hearty chili to give as a gift. You can also make Holiday Chili to give yourself a break from lengthy recipes and high-fat, highly processed treats. Almost everyone can eat it because it is vegan, vegetarian, gluten-free, and has no added oil. Yet it packs plenty of flavor from […]

Filed Under: Entree, Recipe Tagged With: bell peppers, corn, dried beans, fire-roasted tomatoes, kidney beans, winter holidays

Corny Vegan Cornbread — Gluten-Free!

January 19, 2018 by Linda Watson Leave a Comment

slice of Corny Vegan Cornbread above a skillet of cornbread

This crispy, corny vegan cornbread recipe is gluten-free and heart healthy. Red onions and corn add color and flavor.

Filed Under: Bread, Recipe Tagged With: corn, cornmeal, flaxseed, gluten-free, plant milk, red onions

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