Take the Harvest Health Tune-Up whenever you want. I took it live with a fun group in mid-November. We’ll got happier and healthier by eating Dr. Micheal Greger’s Daily Dozen from his book How Not to Die. Add exercise, deep sleep, and mediation for energy and calm … and you can too! The recipes and meal plans will work well during all the cold months and into early spring.
Get a week of inspiration, support, and encouragement for only $4.95.
All my recipes and menus are organic and vegan, but you can adapt them as you want. It’s a great way to see how satisfying and affordable a plant-based life-style can be, and long enough to get the glow!
Why This Challenge Now?
Seriously, I needed to get into better shape. I was doing fine swimming all summer, but then the pool closed for the fall and it was too hot to walk well into October. I’ve also developed a few too many new dessert recipes. The recipes are awesome, worth “testing” again and again, but I’m out of shape.
Fortunately, I ran across Dr. Greger’s inspiring new book How Not to Die. I’ve tried out his ideas for a month and already feel a lot better. So much better, in fact, that I’m mediating for a half hour every morning again and sleeping better than I have in months. That’s a good thing, too, because new research shows that the shorter you sleep, the shorter you live.
The meals are like the Cook for Good meals I’ve been eating for years, but with even more vegetables and fruit. I’ve also added an easy green smoothie for breakfast every day and often a low-fat but luxurious chocolate-cherry “nice cream” for dessert that comes together in minutes. Sign up to get the recipes!
Start from Wherever You Are!
Use my menu ideas and recipes or use your own. Shift your life in a healthy direction but don’t overdo it. This is a tune-up, not a boot camp. The main point is to eat well, exercise, and sleep well for a week — long enough to see and feel the results. I’ll share a quick kitchen mediation that helps me find the joy in cooking and also ways of mediating longer if you have time. Together, these very do-able actions should help you feel more energetic and more alert, happier and more balanced, even in an increasingly rocky world.
What You’ll Get in the 8 Emails
- Delicious, healthy new recipes and meal ideas
- A shopping list
- A spreadsheet to help you track your journey every day and over time
- Links to exclusive blog posts where you can share your experiences, ask questions, and help Challenge takers
- A head start and a discount on the 21-day January Fresh Start Retreat
Get Fit Before the Holidays Hit. Or Whenever You’re Ready.
You can start at any time.
If you read all the emails and decide that you didn’t get a good value from this challenge, let me know. Send me your receipt and reason why and I’ll refund 100% of your money.
Sign Up Today!
Get a week and a day of inspiration, support, and encouragement for only $4.95.