Make yourself or your sweetie lunch for a week by layering healthy food in mason jars. Cooking ahead can help you stick to your diet or your budget. It also helps you feed your loved ones when you have to be away. I came up with this idea when I was traveling a lot and […]
You can have roasted Brussels sprouts ready in 15 minutes! Crispy brown, deeply green, and utterly cute, this healthy vegetable makes any meal feel like a celebration. I’m always delighted when someone brings roasted Brussels sprouts to a potluck or serves them for dinner. I finally realized they are so easy to make that I […]
Looking for a plant-based main dish for a meat-and-potatoes man? Searching for a healthy centerpiece for your Christmas feast? Look no further than my Vegan Shepherd’s Pie! The thick, umami-rich bottom layer features black lentils, aromatic vegetables, and savory spices. Top it with mashed potatoes and bake until browned and crispy. Serve it with ketchup […]
Pop a bow on this quick and hearty chili to give as a gift. You can also make Holiday Chili to give yourself a break from lengthy recipes and high-fat, highly processed treats. Almost everyone can eat it because it is vegan, vegetarian, gluten-free, and has no added oil. Yet it packs plenty of flavor from […]
The Strong-Bones Smoothie costs just $3.24 using organic ingredients: a complete breakfast. I tweaked my blueberry smoothie to add calcium for strong bones.
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