Looking for a plant-based main dish for a meat-and-potatoes man? Searching for a healthy centerpiece for your Christmas feast? Look no further than my Vegan Shepherd’s Pie! The thick, umami-rich bottom layer features black lentils, aromatic vegetables, and savory spices. Top it with mashed potatoes and bake until browned and crispy. Serve it with ketchup […]
American
Holiday Chili
Pop a bow on this quick and hearty chili to give as a gift. You can also make Holiday Chili to give yourself a break from lengthy recipes and high-fat, highly processed treats. Almost everyone can eat it because it is vegan, vegetarian, gluten-free, and has no added oil. Yet it packs plenty of flavor from […]
Strong-Bones Smoothie
The Strong-Bones Smoothie costs just $3.24 using organic ingredients: a complete breakfast. I tweaked my blueberry smoothie to add calcium for strong bones.
Tawny Cornbread
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Creamy Orange Broccoli Soup with Ginger
Use broccoli stems to make a creamy soup with an Asian tang. This Something-For-Nothing recipe is thick and fluffy, with balanced notes of orange and ginger. I’d be happy to get a bowl of this broccoli soup at a restaurant, yet its main ingredient usually winds up in the trash! You can make it in […]
Spicy Melon Bites
Spread a spicy tahini mixture on thinly sliced eggplant, bake briefly, and wrap around cantaloupe bites. Ta-da! You’ve made an easy yet elegant summer appetizer that packs a flavor punch. Pop a Spicy Melon Bite in your mouth and notice the sensations: Smooth, slightly sweet eggplant Creamy umami burst from the spicy tahini spread Refreshing […]
