Yooper Fantasy Stew is like a naked pasty, but spicy and healthy. (That’s PAA-sty, the Cornish handpies filled with stew, not PAY-sties, part of many strippers’ wardrobes.) My family always got pasties when we went to the Upper Peninsula (U.P.) of Michigan. My Aunt Mattie was a Yooper who ran tourist cabins, was president of […]
Main Dish
One-Pot Meal: Black-Eyed Vegetable Stew
Let black-eyed peas create an earthy broth for this hearty vegetable stew. Make it now to have easy, healthy meals when you need them: after a beach weekend, a lazy Sunday, or lunch anytime. Consider bringing it to a family potluck too. Black-Eyed Vegetable Stew costs just $1.08 a serving using organic ingredients. I created […]
Black Lentil Burgers (Gooshy Burgers)
This saucy burger filling made with black lentils updates one of my childhood favorite meals. My Mom made Gooshy Burgers with browned ground beef and canned French onion soup. My version has all the comfort and yum but without the fat and cholesterol. Add Worcestershire sauce, red onions, and spices for deep flavor without the […]
Chickpea Nomelets with Greens and Mushrooms
A nomelet is a savory pancake wrapped around a hearty filling, perfect for breakfast, brunch, or a light meal. This version updates a classic Cook for Good recipe to make it Nutritarian friendly. I took out the oil and added mushrooms. I also switched from yellow onions to red ones for more phytonutrients. Because this […]
Chickpea Nomelets (Eggless Omelets)
Nomelets are not omelets, but they can play one at breakfast, brunch, or a casual dinner. Make easy pancakes from chickpea flour and wrap around your favorite filling. The result has the toothsome tenderness of an omelet without any cholesterol or disturbing uncooked gooey parts. It’s gluten-free too. My classic recipe calls for a filling […]
Win-Win-Win Hummus
The secret ingredient in this hummus makes it healthier, thriftier, and greener. That’s a win-win-win in my book! My Taster likes it better than my original hummus too. Win-Win-Win Hummus costs just 78 cents a serving using organic ingredients. You’ll find three something-for-nothing ingredients in one recipe: My homemade hummus uses no oil. Use olive […]
