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You are here: Home / Archives for appetizer

appetizer

Asparagus-Mushroom Crostini

April 14, 2019 by Linda Watson Leave a Comment

Serve asparagus to a crowd without going broke. Showcase the bright-green grassy vegetable on a cushion of Rich Mushroom Sauce and toasted baguette. Lemon makes the sauce bright and raw cashews make it creamy and dairy-free. Perfect for Easter brunch, weddings, or other spring festivities. These sophisticated spring snacks cost just 43 cents each using […]

Filed Under: Recipe, Snack Tagged With: appetizer, asparagus, Easter, mushroom, spring

Win-Win-Win Hummus

March 1, 2019 by Linda Watson 2 Comments

hummus in bowl with raw cauliflower, radish slices, and carrot sticks

The secret ingredient in this hummus makes it healthier, thriftier, and greener. That’s a win-win-win in my book! My Taster likes it better than my original hummus too. Win-Win-Win Hummus costs just 78 cents a serving using organic ingredients. You’ll find three something-for-nothing ingredients in one recipe: My homemade hummus uses no oil. Use olive […]

Filed Under: Entree, Recipe, Something for Nothing Tagged With: chickpeas, no added fat, olives, something for nothing, thrifty, WFPB

Fig Bites with Tahini

August 17, 2018 by Linda Watson Leave a Comment

fresh figs with tahini on a fig leaf and plate

Make a tray of healthy snacks or appetizers in under 10 minutes! Sweet-and-salty Fig Bites have just three ingredients, with no cooking required. The pictures show my home-grown figs mixed with Black Mission figs from California. The birds beat me to the fig tree today. Tahini is sesame-seed spread, rich in calcium, iron, potassium, and […]

Filed Under: Recipe, Snack Tagged With: figs, gluten-free, party, raw, summer, tahini, vegan

Spicy Melon Bites

July 28, 2018 by Linda Watson 3 Comments

Spicy eggplant-wrapped melon bites on a handmade tray that says "love"

Spread a spicy tahini mixture on thinly sliced eggplant, bake briefly, and wrap around cantaloupe bites. Ta-da! You’ve made an easy yet elegant summer appetizer that packs a flavor punch. Pop a Spicy Melon Bite in your mouth and notice the sensations: Smooth, slightly sweet eggplant Creamy umami burst from the spicy tahini spread Refreshing […]

Filed Under: Recipe, Snack Tagged With: cantaloupe, eggplant, summer

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