A nomelet is a savory pancake wrapped around a hearty filling, perfect for breakfast, brunch, or a light meal. This version updates a classic Cook for Good recipe to make it Nutritarian friendly. I took out the oil and added mushrooms. I also switched from yellow onions to red ones for more phytonutrients. Because this […]
Breakfast
Chickpea Nomelets (Eggless Omelets)
Nomelets are not omelets, but they can play one at breakfast, brunch, or a casual dinner. Make easy pancakes from chickpea flour and wrap around your favorite filling. The result has the toothsome tenderness of an omelet without any cholesterol or disturbing uncooked gooey parts. It’s gluten-free too. My classic recipe calls for a filling […]
Chocolate Peanut-Butter Toast
Use just three ingredients to make this festive holiday breakfast. Yes, top your peanut-butter toast with a few chocolate chips to celebrate a special occasion. Chocolate Peanut-Butter Toast can also comfort you on a gray and sleety morning or help rev up a loved one before a big day. It takes only a minute longer […]
Strong-Bones Smoothie
The Strong-Bones Smoothie costs just $3.24 using organic ingredients: a complete breakfast. I tweaked my blueberry smoothie to add calcium for strong bones.
Green Breakfast Potato
Feeling stressed? Start your day with a hearty breakfast high in lysine and healthy fats. A Green Breakfast Potato may help you ward off shingles, cold sores, and viruses as part of a high lysine, low arganine diet. I enjoy this with a fruit smoothie to stay energized through lunch. This potato also makes a […]
Baked Apples and Sweet Potatoes
I’m counting on this easy, super-healthy dessert or side dish to sweeten my journey back to Fit Linda. This casserole has only six ingredients, no added sugar or oil, and loads of flavor. Weighing in at only 201 calories, a serving of Baked Apples and Sweet Potatoes brings you loads of vitamins A and C, […]
