In the twelve years that I’ve been running the Cook for Good project, my ingredient palette has changed. My recipes started as vegetarian and shifted to vegan. Now I’m cooking with very little oil and lots of superfoods like mushrooms, blueberries, and turmeric. Many recipes survive with some fine-tuning, like this week’s nomelets (which are […]
Healthy
Invite your Doc to the P-POD Conference!
I’ve just invited my doctors and dietitian to the Plant-Based Prevention of Disease Conference (#PPOD2019).I’m posting the letters I used so you can invite your doctors and other medical experts too. Feel free to copy or modify my letters as you see fit. I customized them for each person’s interest. You could do that too […]
Plant-Based Prevention of Disease
This weekend, I’m going to the national Plant-Based Prevention of Disease conference (#PPOD18) which is an: evidence-based look at how plant-based eating patterns may reduce the risks of society’s major preventable diseases. The Raleigh gathering starts with an introduction by RD Matt Ruscigno asking “Why Does the Future of Healthcare Begin with Nutrition?” Because prevention is better […]
Want to get in shape with me?
You may have noticed that last week’s recipe for Apple Pie listed 6 servings for a whole pie. Even my Taster says it should be 8 servings!!! My thrifty, healthy self knows it should be 12 servings. I’ve been eating more than I should since June 2016, the day of the California primary. My concerns about the […]
Joyous vegan: health, community, and gratitude on my 6th veganniverary
Six years ago, I was scared vegan by violent weather and a friend’s straight-from-the-heart plea to not hurt people by writing recipes with eggs and dairy. I finally faced up to the reality that eating a plant-based diet was the right thing to do for my family’s health and for the planet. I was worried […]
Eat organic vegetables for a safer pregnancy
Can eating organic vegetables help you have a safer pregnancy? New research says yes! Eating organic vegetables reduces the risk of pre-eclampsia, an uncomfortable and sometimes dangerous condition. That’s the findings of a large Norwegian study involving over 28,000 women. One in twenty pregnant women suffer from pre-eclampsia (formerly called toxemia). If not treated, pre-eclampsia […]
