This saucy burger filling made with black lentils updates one of my childhood favorite meals. My Mom made Gooshy Burgers with browned ground beef and canned French onion soup. My version has all the comfort and yum but without the fat and cholesterol. Add Worcestershire sauce, red onions, and spices for deep flavor without the […]
Entree
Chickpea Nomelets with Greens and Mushrooms
A nomelet is a savory pancake wrapped around a hearty filling, perfect for breakfast, brunch, or a light meal. This version updates a classic Cook for Good recipe to make it Nutritarian friendly. I took out the oil and added mushrooms. I also switched from yellow onions to red ones for more phytonutrients. Because this […]
Chickpea Nomelets (Eggless Omelets)
Nomelets are not omelets, but they can play one at breakfast, brunch, or a casual dinner. Make easy pancakes from chickpea flour and wrap around your favorite filling. The result has the toothsome tenderness of an omelet without any cholesterol or disturbing uncooked gooey parts. It’s gluten-free too. My classic recipe calls for a filling […]
Win-Win-Win Hummus
The secret ingredient in this hummus makes it healthier, thriftier, and greener. That’s a win-win-win in my book! My Taster likes it better than my original hummus too. Win-Win-Win Hummus costs just 78 cents a serving using organic ingredients. You’ll find three something-for-nothing ingredients in one recipe: My homemade hummus uses no oil. Use olive […]
Five Meals in a Jar
Make yourself or your sweetie lunch for a week by layering healthy food in mason jars. Cooking ahead can help you stick to your diet or your budget. It also helps you feed your loved ones when you have to be away. I came up with this idea when I was traveling a lot and […]
Chickpea Cacciatore with Potatoes
Make this impressive Chickpea Cacciatore in your slow cooker! It’s from my friend Kathy Hester’s updated classic, The Vegan Slow Cooker. As with all of Kathy’s recipes, the prep is easy and the flavors pack a punch. She even tells you what to do the night before to avoid a morning rush. I have it […]
