My vegan Rogan Josh recipe uses chickpea flour to add body and extra nutrition. This vegetable curry costs just $2.34 a serving using mostly organic ingredients.
Entree
Summer Pasta with Olives and Vegetables
Use olives and larder ingredients plus fresh vegetables for a lighter version of Pasta Puttanesca. Vegan with gluten-free options.
Sloppy Pintos
I make this super-easy filling for burger buns in the microwave so there’s no pot to wash, but you can make it on the stove too. In either case, it takes less than 10 minutes. It’s on my short-list of recipes for relaxed summer meals. You can also make the filling in advance and just […]
Lemon-Spinach Pesto
Lemon-Spinach Pesto with Whole Wheat Rotini is bright, flavorful, and costs only $1.53 for a main-dish serving using organic ingredients. The sauce alone costs just $1.42 a serving. It’s good on hot baked potatoes, crackers, green beans, peas, and more.
Viking Spaghetti Squash Bowls
Roasted spaghetti squash topped with tomato sauce, squash seeds, and vegan sausage for a hearty main course that makes its own bowl. Gluten free and vegan.
Cold-Nix Soup – Chicken-Free Soup for Fighting Colds
The vegan cold-fighting soup makes its own broth from dried chickpeas and aromatic vegetable. Sweet potatoes, carrots, and parsley add color and nutrition. Optional whole-grain pasta helps it slip down your throat. Lemon brightens it all. Take one big bowl daily for comfort and health.
