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Lemon Tahini Dressing

March 28, 2021 by Linda Watson Leave a Comment

lemon tahini dressing with a salad

Lemon Tahini Dressing brings the brightness of citrus and the magic of umami to salads, roasted vegetables, and baked potatoes. You may be tempted to eat it by the spoonful. This creamy dressing is a dairy-free, climate-friendly alternative to ranch or blue cheese dressing. Save money by using the lemon zest instead of an extra […]

Filed Under: Recipe, Sauce Tagged With: lemon, potatoes, salad dressing, salads, shoyu, tahini

My biggest mistake: soy

March 10, 2021 by Linda Watson Leave a Comment

grilled and baked tofu on a salad of red cabbage, carrots, and green onions.

My editor asked why I nixed soy in Wildly Affordable Organic. I cited the influential 2009 article in Men’s Health that made a case for soy being the “most dangerous food for men.” The story cited peer-reviewed papers, which I read  to verify my stand, checking for financial interest on the part of the authors. […]

Filed Under: Healthy Tagged With: cancer, tofu

Barbecued Tofu

March 10, 2021 by Linda Watson Leave a Comment

grilled and baked tofu on a salad of red cabbage, carrots, and green onions.

Marinate frozen and pressed tofu in this homemade barbeque sauce, then bake or grill it for a healthy and thrifty main dish. (The image above shows baked cubes and a grilled triangle). Use it in sandwiches, on salads, tucked into a taco, or just as the protein anchor for a meal. If you’re in a […]

Filed Under: Entree, Sauce Tagged With: barbecue, tofu

Frozen Tofu

March 10, 2021 by Linda Watson Leave a Comment

Two slabs of pressed tofu and one slab unpressed

Banish bland tofu by giving it the freeze. As the water-rich tofu freezes, ice crystals form and swell. When you thaw and press it, much of the water drains away, leaving space for marinades and a meatier texture. I thought this was a vintage hippy technique, but it turns out that Japanese and Chinese cooks […]

Filed Under: Core, Recipe Tagged With: gluten-free, tofu

Pepper Bash

February 14, 2021 by Linda Watson Leave a Comment

Bell peppers, onions, and mushrooms in a heart-shaped bowl with corn chips

Cook peppers, onions, mushrooms, and salsa together to give yourself a flavorful jump-start on meals all week. This super-nutritious mix works well in tacos or burritos, sandwiches, with pasta, and even as a side dish or dip. The mushrooms cook down to create a savory base rich in umami. It’s hard to believe that this […]

Filed Under: Core, Recipe, Side dish Tagged With: bell peppers, mushrooms, red onions

SARS-CoV-2 enzyme blocked by chocolate, tea, and more

February 8, 2021 by Linda Watson Leave a Comment

best vegan cocoa brownies

Chemical compounds found in green tea, dark chocolate, and muscadine grapes can bind to and block an enzyme in the SARS-CoV-2 virus. This stops the virus cells from replicating, according to a press release from NCSU. Wow! I read the study, and it still sounded like incredibly good news. So I wrote to Dr. Xie to check […]

Filed Under: Healthy Tagged With: chocolate, covid-19, tea

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