There are at least eight reasons to learn to stir-fry. Stir-fries are quick, easy, delicious, healthy, can be filling without being fattening, require little fuel to cook, and …. drum roll please … showcase seasonal vegetables. If your CSA box came stuffed with greens or you stocked up on what seems to be too many […]
Blog
Coronavirus: Food Safety from an Expert
Food-safety expert Ben Chapman of North Carolina State University (go Wolfpack!) shares his tips for avoiding coronavirus and other foodborne pathogens in this great interview by Rebecca Jennings on Vox. Bottom line: smart behavior may not feel like much, but it’s the best approach. You don’t need to sanitize your Doritos. (Sorry, William Gibson. You’re […]
Carrot Cake with Tangy Frosting
I’ve updated my carrot cake recipe by adding a tangy frosting that tastes like a cream-cheese frosting, but with ingredients that may be easier to get. The cake is moist and spicy, with flecks of orange carrot. The healthy ingredients include plenty of carrots (surprise!), fresh ginger, white whole wheat flour, and very little oil. […]
Coronavirus: How to Plan Menus
“How do I plan menus during the coronavirus pandemic?” asked alert reader Anne M. I’m using a mix of my normal, low-waste methods with a touch of hurricane prep. This post starts with my general rules of thumb, then goes on to menu ideas. 1) Eat whatever would go bad otherwise Don’t waste any food. […]
Kale and Cabbage 7 Ways
I cooked up a big pot of basic kale and cabbage, then heated it up through the week with different additions for variety. My Taster appreciated the mild flavor of the cabbage. I like the cook-ahead aspect and how healthy this is, with no added fat and loads of fiber and phytonutrients. The basic kale […]
Mushroom and Garlic Cubes
Save money and time by cooking a pot of mushrooms and garlic, then freezing the results in ice-cube trays. Pop a few of these umami bombs into sauces and stew to deepen flavor. Save time by chopping a big batch mushrooms and garlic in a food processor instead of by hand every day Save money […]
