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Barbecued Tofu

March 10, 2021 by Linda Watson Leave a Comment

grilled and baked tofu on a salad of red cabbage, carrots, and green onions.

Marinate frozen and pressed tofu in this homemade barbeque sauce, then bake or grill it for a healthy and thrifty main dish. (The image above shows baked cubes and a grilled triangle). Use it in sandwiches, on salads, tucked into a taco, or just as the protein anchor for a meal. If you’re in a […]

Filed Under: Entree, Sauce Tagged With: barbecue, tofu

Frozen Tofu

March 10, 2021 by Linda Watson Leave a Comment

Two slabs of pressed tofu and one slab unpressed

Banish bland tofu by giving it the freeze. As the water-rich tofu freezes, ice crystals form and swell. When you thaw and press it, much of the water drains away, leaving space for marinades and a meatier texture. I thought this was a vintage hippy technique, but it turns out that Japanese and Chinese cooks […]

Filed Under: Core, Recipe Tagged With: gluten-free, tofu

Pepper Bash

February 14, 2021 by Linda Watson Leave a Comment

Bell peppers, onions, and mushrooms in a heart-shaped bowl with corn chips

Cook peppers, onions, mushrooms, and salsa together to give yourself a flavorful jump-start on meals all week. This super-nutritious mix works well in tacos or burritos, sandwiches, with pasta, and even as a side dish or dip. The mushrooms cook down to create a savory base rich in umami. It’s hard to believe that this […]

Filed Under: Core, Recipe, Side dish Tagged With: bell peppers, mushrooms, red onions

SARS-CoV-2 enzyme blocked by chocolate, tea, and more

February 8, 2021 by Linda Watson Leave a Comment

best vegan cocoa brownies

Chemical compounds found in green tea, dark chocolate, and muscadine grapes can bind to and block an enzyme in the SARS-CoV-2 virus. This stops the virus cells from replicating, according to a press release from NCSU. Wow! I read the study, and it still sounded like incredibly good news. So I wrote to Dr. Xie to check […]

Filed Under: Healthy Tagged With: chocolate, covid-19, tea

Adzuki Beans in Orange Sauce

February 7, 2021 by Linda Watson Leave a Comment

adzuki beans in orange sauce with a fresh orange wedge

Brighten up a winter day with smallish, slightly sweet adzuki beans in zingy orange sauce. This thrifty recipe uses the zest and juice of organic oranges. Adzuki beans cook faster than kidney beans. Adzuki beans originally came from China, Japan, or India more than a thousand years ago, where they are often used in cakes […]

Filed Under: Entree, Recipe, Sauce Tagged With: adzuki beans, cabbage, oranges, winter

Marcella Beans with Rainbow Chard and Lemon

December 20, 2020 by Linda Watson Leave a Comment

Marcella beans with chard, toast, and carrots

These tender heirloom beans cook up into a soupy, saucy wonder with very little effort. My Taster, who is not a fan of white beans, said that this recipe could make him a convert. Cook dried beans, aromatics, and herbs in a slow cooker or big pot for healthy comfort food. Serve a bowlful with […]

Filed Under: Entree, Recipe Tagged With: chard, lemon, Marcella beans, red onions, slow cooker, white beans

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