You can eat well all day for under $7 a person. Let these four thrifty menus show you how to eat on a budget from breakfast through dinner, including a snack and dessert every day! How can you do it? Eat plants, cook from scratch, and don’t waste anything. Save your scraps and after a […]
Massage raw kale to make it tender and sweet, then toss with raisins and bell pepper for texture and more sweetness. Vegan and gluten-free. $1.39 a serving using organic ingredients.
Vegan and gluten-free recipe for Yuca with Red Onions and Lime – how to cook yuca, a buttery tuber like potatoes. Yuca or cassava has a low glycemic index, good for people with diabetes.
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This weekend, I’m going to the national Plant-Based Prevention of Disease conference (#PPOD18) which is an: evidence-based look at how plant-based eating patterns may reduce the risks of society’s major preventable diseases. The Raleigh gathering starts with an introduction by RD Matt Ruscigno asking “Why Does the Future of Healthcare Begin with Nutrition?” Because prevention is better […]
Pour on this dairy-free salad dressing without guilt! Creamy Cilantro Dressing has no added fat, dairy, or cholesterol. Make it in less than 10 minutes with just 7 ingredients — and without soaking the cashews! Just 39 cents a serving using organic ingredients, or $3.09 for the whole recipe. We love it on salads, roasted vegetables, and baked potatoes.