Josie Sianez talked trash at Triangle Vegfest recently, sharing her family’s journey towards zero waste. We’re on that journey too, but she’s much farther along. For the last two years, her family of four threw out just one small jar’s worth of trash! And that jar had already been used for collecting trash the year […]
Archives for August 2019
August Menu
Curries in the summer? Oh yes! We love spicy food all year round, but in hot weather a little culinary heat can make your body feel cooler. August Menu Coconut Vegetable Curry brown rice fresh cucumber and tomato salad with basil ribbons ripe melon or Mexican Grilled Peach Sorbet made with cardamom instead of cinnamon This […]
Good Tomato Sauce Many Ways
Use this template recipe to make a quick, healthy tomato sauce that packs loads of nutrition and flavor. Homemade tomato sauce tastes so much better than the bottled kind. With just a few minutes of cooking, you can avoid the added sugar, oil, and citric acid found in most commercial sauces. We eat a variation […]
My Breast Cancer Story
Dear Readers, I came down with a bit of breast cancer in October. I was shocked because I’m vegan and I eat mostly organic, homemade food with loads of beans and greens. I exercise and keep my weight down. These choices reduced my risk and may have delayed the cancer, but they didn’t offer 100% […]
How to Prevent Breast Cancer or Slow It Down
After I found out I had breast cancer, I dove into the research on what I could do. The good news is that you can greatly reduce your risk of getting breast cancer or having it come back by eating the Cook for Good way: home-cooked food made from organic fruit, vegetables, whole grains, nuts, […]
