Tomato Tahini Toast
Jul 13, 2017
Linda Watson in breakfast, breakfast, quick, savory, summer, tahini, toast, tomato

I look forward every summer to the arrival of ripe tomatoes. As the heat waves of July start, I can have my favorite summer breakfast: Tomato Tahini Toast. It's like the best parts of a BLT without the heat, splatter, and other problems of bacon. Tomato Tahini Toast makes a fine quick lunch or appetizer too. Ripe, juicy, creamy, crispy, and smoky in every bite, all in the time it take you to make toast. Check out the nutritional information below too. This breakfast is tasty and healthy.

tomato tahini toast with red tomato

Active time: 5 minutes. Total time: 5 minutes. Serves 1, doubles well. Vegan. Gluten-free with gluten-free bread.

Cost: Just $1.81 a serving using organic ingredients.

1 vine-ripened tomato, enough to generously cover the toast
1 slice bread, such as my Good Bread-Machine Bread or my Good Whisk Bread
1 1/2 tablespoons tahini
salt and pepper to taste

  1. Toast bread.
  2. While bread toasts, slice tomato. Refrigerate any extra to use for tomorrow's toast or other recipes.
  3. When bread is toasted, cut it in half. Spread toast generously but not thickly with tahini. It's stronger in flavor and softer than peanut butter, so a little goes a long way. Lightly salt tahini, top with tomato, and lightly salt tomato. Finish with a few grinds of pepper if desired.
  4. Eat at once while the toast is hot and crispy, but fine for 20 or 30 minutes if you are serving for a brunch or as appetizers.

tomato tahini toast with yellow tomato

Recipe Notes

Nutritional information (1 serving or 1 whole recipe):

Calories: 358 (Note: I usually take a tablespoon or two of sesame oil out of a fresh tahini jar before stirring it to save for cooking, so actually calories and fat content will be a little lower.)

Protein 12 grams (24% daily value), total fat: 13 grams (21%), cholesterol 0 grams, total carbohydrates 52 grams (17%), dietary fiber 8 grams (31%)

Calcium 139 mg (14%), iron 7 mg (14%), potassium 770  mg (22%), zinc 4 mg (28%), Vitamin C 23 (38%), Vitamin A 752 IU (15%), Vitamin B6 0.2 mg (12%), Thiamin B1 1.0 mg (69%), Riboflavin B2 .5 (32%), Folacin 143 mcg (36%)

Article originally appeared on Cook for Good, home of Wildly Affordable Organic and Fifty Weeks of Green (
See website for complete article licensing information.