This recipe mixes wheat berries with fruit for an easy, whole-grain breakfast with very little fat. Wheat berries are whole wheat grains without the hull. They're pre-ground flour, in other words, full of protein, fiber, and minerals. Wheat berries cook up like a cross between brown rice and walnuts. They are chewy and toothsome, without the gooeyness of oatmeal. Here's the ditty I sing as I mix in the fruit:
Wheat berry, blueberry, banana bowl bo
makes you happy wherever you go.
Make a double batch or more of wheat berries to use in place of rice as a base, side dish, or in salads.