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FAQ > Eat well > How accurate is the recipe nutritional information?

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Accurate enough to give you a good feel for the nutrition, but not accurate enough to plan the menus for a mission to Mars around. I enter recipes in the MasterCook program, which gets its information mostly from the USDA food composition databases. As needed, I modify MasterCook to include new products or make existing ones more in line with the actual products I use, based on package lables. And of course every batch is a little different, depending on factors such as where the plants were grown, how they were stored, and how they were cooked.