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Entries in how not to die (1)


"How Not to Die" Spices It Up, October Challenge

I'm devouring Dr. Greger's new book, How Not to Die. One of his themes is that you can pack phytonutrients into a meal by adding spices and healthy flavorings like vinegar. Your food tastes better and you may live a longer and healthier life. For example, my lunch today included cinnamon on baked butternut squash, balsamic vinegar on peas, and Spicy, Healthy Tomato Sauce with raisins, oregano, turmeric and red onions on whole grain pasta.

healthy meal with butternut squash with cinnamon, whole grain pasta with tomato sauce and spices, and peas with balsamic vinegar

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