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Visit the Cook for Good blog for wildly good cooking tips, money-saving ideas, book reviews, and more from Linda Watson and guest bloggers.


What I'm Reading: smart kids, smart adults, and informed, kind voting

  • Kids who eat well read better. Of course, but it's good to see the science verify the common sense.
  • Protect your brain with oil from algae. Ditch the fish oil. Take 250mg a day of a pollutant-free source of ...
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    Triangle VegFest 2016 Speakers at a Glance

    I put this schedule together so I could see as many of the amazing speakers at Triangle Vegfest as possible. The information provides an overview of information from the Triangle Vegfest site, which has more information about the speakers, vendors, and other excitement Saturday in Nash Square and Sunday at McKimmon Center in Raleigh. I hope this page helps you connect with your favorite speakers on vegan food, animal rights, health, and ethics....

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    What to do in the kitchen after a power outage

    Minimize your losses and stay safe when the power goes out. Use these tips to save or share as much food as you can. Learn from my experience after losing power for about 60 hours during Hurricane Matthew. If I'd acted more quickly, I wouldn't have lost 46 servings of pesto I'd frozen the weekend before. (Ai yi yi! That pesto was supposed to last all winter!) Given the power of this storm, I'm glad that cooking the Cook for Good way helps us make a difference by shrinking our carbon footprints and slowing climate change.

    Related post: preparing for a power outage.

    As soon as the power goes out

    • Label the refrigerator and freezer doors so no one ...

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    How to save money on bulk and packaged beans and nuts

    Save money on organic dried beans

    With organic bean prices up 50% this year for many dried beans, it pays to re-check your prices. In general, you'll save money and get more variety by buying beans in bulk. At my local Whole Foods, all the store-brand bagged legumes now cost the same: $2.99 a pound. By just turning around and going to the bulk section on the other side of the aisle, I can save 33% on black beans, 20% on lentils, and 10% on pinto beans. But as the chart below shows, chickpeas and kidney beans cost the same no matter who bags them.  I didn't find any packaged beans that cost less than bulk beans, so if you don't have time to compare, choose bulk.

    Even though bean prices are up, they are still one of the greatest food bargains available. You'll get about 10 servings a pound from dried beans. Even now, that's only 20 to 30 cents for a key protein part of a meal. You'll almost always save money and get better results from dried beans than you will from canned beans, but even canned beans are a bargain compared to cheese, fish, or meat.

    chart with prices for organic dried beans packaged or in bulk

    From 2009 to 2011, most organic dried beans cost between

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    Seven reasons why I loved staying in Airbnb flats with kitchens

    This is the weirdest Cook for Good scrimp yet: rent apartments when you travel instead of staying in hotels. I'm just back from nearly a month in Germany, Austria, and the Czech Republic. We had an amazing, healthy, and affordable trip, in part because we rented apartments with kitchens through Airbnb for all but two nights. This let us eat two meals a day "at home" for big savings and less hassle. Here are seven reasons why I loved renting apartments through Airbnb, with tips on saving even more. [Note: this is an unsponsored post straight from my heart with the hope that it will help your travel rock.]

    1. The savings on food.

    We saved at least $30 a day on food by eating breakfast and one other meal "at home." (Regular readers will notice that I packed cloth napkins.)

     breakfast in Berlin with tea, peanut butter, and toast

    2. The savings on lodging.

    Full apartments cost less than most decent hotel rooms, with an average of

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