Happy Food Day 2014! It's a great day to celebrate the difference you can make to your own health, budget, and the world around you by eating real food cooked from scratch. Sometimes the choices can be overwhelming. Here are my four aspirations when choosing what to eat, in order of importance, with reasons why they help you personally and help you make difference.
1. Eat plants
- For you: Increase your odds of having a longer and healthier life, with more energy and without the diseases of affluence (cancer, heart disease, dementia, and diabetes).
- Make a difference: Shrink your carbon footprint and ...