Good news: the new dietary guidelines include vegetarian and vegan diets and suggest reducing protein, cholesterol, and sugar. Bad news: it says vegans eat eggs, ignores protein in vegetables, thinks drinking white liquid is important, obscures its recommendations on eating less bad food, and drops the recommendation for environmentally responsible eating. The final 2015-2020 Dietary Guidelines published this week reflect massive lobbying efforts by Big Ag and the junk-food industry. We've lost a valuable way to reduce disease and slow climate change.
The earlier Scientific Report of the 2015 Dietary Guidelines Advisory Committee (advisory report) provided more clear and direct ways to eat healthy diets, although it still was "bizarre" in recommending more dairy. Thanks to Dr. Neal Barnard and the Physicians' Committee for Responsible Medicine for causing the USDA to strengthen cholesterol warnings in the guidelines despite "a money trail from the American Egg Board to universities where DGAC members were employed and persistent industry pressure to weaken cholesterol limits."
Read on for details and recommendations about what you can do.